Sub Admin
Patricia pecializes in stress relief yoga and guided meditation. Her soothing teaching style makes her classes perfect for working professionals.
Practice in a quiet place
Focus on slow exhalation
End practice with gratitude
Yes, slow breathing calms the nervous system.
Start with 5 minutes daily and increase gradually.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
