Sub Admin
Allegra combines chakra healing, meditation, and smooth Vinyasa flows. Her sessions focus on emotional balance and spiritual growth.
Practice gratitude daily
Meditate 5–10 minutes after yoga
Keep spine straight during breathing
Energy centers in the body that influence emotional and physical health.
Yes, breath control enhances concentration.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
