Sattva Connect
Rohan verma

Rohan verma

Sub Admin

About Me

Rohan is known for high-energy yoga sessions that build stamina and detoxify the body. His classes are challenging but motivating.

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Hot Yoga Advanced asanas Core strengthening Athletic yoga training

Hydrate before and after class

Do not push beyond limits

Maintain proper alignment

Classes

A Little More About Me

Why do we sweat so much in hot yoga?

Heat increases circulation and helps detox through sweat.

Is advanced yoga only for flexible people?

No, flexibility improves with consistent practice.