Previous Posts
Kundalini & Samskaras
July 2024
Healing Trauma: How Yoga Offers Support for PTSD
July 2024
Discovering Bliss: The Joyful Release of Ananda Balasana (Happy Baby Pose)
July 2024
Flowing Wellness: Understanding the Relationship Between Yoga & the Lymphatic System
July 2024
The Art of Body Scan Meditation: A Guide to Deep Relaxation of Body & Mind
July 2024
Saundarya Lahari - Waves of Beauty
September 2024
Sambhavi Mudra: Harnessing Inner Serenity & Spiritual Insight
September 2024
Exploring Bandhas: Unlocking Your Inner Power
September 2024
The 8 Obstacles to Enlightenment
September 2024
Purposeful Living: The Triangle of Dharma
September 2024
Kamala Mudra: The Graceful Unfoldment of Consciousness
September 2024
Understanding the Energetic Currents: Exploring the Five Prana Vayus
November 2024
Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability
November 2024
Yoni Mudra: Unlocking the Creative Potential of Existence
November 2024
Vishuddha Chakra: Awakening Your Authentic Communication
November 2024
Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series
November 2024
What is Yogic Sleep?
March 2023
How Yoga Affects Your Brain
March 2023
Who is Durga and why do we celebrate Navratri?
March 2023
How Yoga Impacts The Vagus Nerve
March 2023
Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression
March 2023
How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing
March 2023
What is Hatha Yoga?
April 2023
Bliss Consciousness
April 2023
How to End Suffering?
April 2023
Hanuman, the Monkey God
April 2023
How Listening to Silence Changes Our Brains
April 2023
What Is a Yantra and How to Use it in Meditation?
April 2023
Stress: It is not only in your head, it is in your nervous system!
April 2023
Yoga in the workplace and health outcomes: a systematic review.
April 2023
What are the Yamas & Niyamas?
May 2023
What is Enlightenment?
May 2023
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
May 2023
Being busy is killing our ability to think creatively
May 2023
What is the Meaning of Namaste?
May 2023
Understanding Pain
May 2023
How Yoga Can Help You Sleep
May 2023
How Does Yoga Benefit Your Spine
May 2023
What is Sattva Prenatal Yoga?
May 2023
Can gemstones change my destiny?
June 2023
Who is the One Thinking?
June 2023
Shakti, Prana & Kundalini
June 2023
Scientists Prove DNA Can Be Reprogrammed By Our Own Words
June 2023
50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.
June 2023
Healing Hands - The Power of Mudras
June 2023
Why Practice Yoga Every Day?
June 2023
How Sattva Yoga Transformed My Life Coaching Practice
June 2023
Discover the Benefits of Sattva Yin practice: A Gentle and Nurturing Practice
June 2023
What is Witness Consciousness?
July 2023
How to Move Through Anger?
July 2023
Delhi Neurosurgeons studying impact of Mahamrityunjaya Mantra on severe brain injury patients
July 2023
The Audacity to Care
July 2023
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions
July 2023
Better Posture, Improved Living
July 2023
The Importance of Self-Care
July 2023
Unraveling Anxiety through Yoga and Mental Health
July 2023
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