test

Back

hemant infyApp Tester

hemant infyApp Tester

test

2025-12-17

Previous Posts

Anahata Chakra: Nurturing the Heart's Infinite Compassion

January 2025

7 Stages of Kundalini Awakening: A Journey to Self-Realization

7 Stages of Kundalini Awakening: A Journey to Self-Realization

January 2025

Yogic Superpowers: What Are Siddhis and How Can You Achieve Them?

Yogic Superpowers: What Are Siddhis and How Can You Achieve Them?

January 2025

Prana Mudra: Awaken Your Life Force and Transform Your Energy

Prana Mudra: Awaken Your Life Force and Transform Your Energy

January 2025

Embrace the Twist: Exploring Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Embrace the Twist: Exploring Parivrtta Parsvakonasana (Revolved Side Angle Pose)

February 2025

Vishuddha Chakra: Awakening Your Authentic Communication

Vishuddha Chakra: Awakening Your Authentic Communication

February 2025

Guided Meditation: Your Path to Inner Peace and Presence

Guided Meditation: Your Path to Inner Peace and Presence

February 2025

Rise and Shine: A Refreshing Morning Yoga Sequence to Energize Your Day

Rise and Shine: A Refreshing Morning Yoga Sequence to Energize Your Day

February 2025

Baddha Konasana: Exploring Bound Angle Pose

Baddha Konasana: Exploring Bound Angle Pose

Beyond the Mat: How to Live a Yogic Lifestyle?

Beyond the Mat: How to Live a Yogic Lifestyle?

Agya Chakra: The Gateway to Intuition & Higher Consciousness

Negative Energy: How to Protect Yourself

Negative Energy: How to Protect Yourself

Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend

Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend

Bhramari Pranayama: The Humming Bee Breath for Inner Harmony

Unleash Your Inner Lion: Exploring Simhasana (Lion Pose)

Unleash Your Inner Lion: Exploring Simhasana (Lion Pose)

December 2025

hemant infyApp Tester

hemant infyApp Tester

December 2025

The Fear of Enjoying

The Fear of Enjoying

January 2024

How Yoga Can Strengthen the Immune System

How Yoga Can Strengthen the Immune System

January 2024

Breaking the Self-Abandonment Cycle

Breaking the Self-Abandonment Cycle

January 2024

What is a Yagya?

What is a Yagya?

January 2024

Ahimsa: How to practice non-violence every day?

January 2024

How Yoga Can Help with Pain

How Yoga Can Help with Pain

February 2024

Benefits of Yoga for Children

Benefits of Yoga for Children

February 2024

What is Alternate Nostril Breathing?

What is Alternate Nostril Breathing?

February 2024

Yoga is for Everyone

Yoga is for Everyone

February 2024

The Festival of Colours

What is Pranayama?

Parvati: The Goddess of Nature

Parvati: The Goddess of Nature

Say Goodbye to Back Pain: 5 Stretches to Bring Relief and Comfort

Understanding the Ego

The Ida, Pingala and Sushumna Nadis

The Ida, Pingala and Sushumna Nadis

How Can Yoga Improve Life Span?

How Can Yoga Improve Life Span?

Kundalini & the Sensual Experience

Kundalini & the Sensual Experience

Return to Innocence: Embracing the Nurturing Comfort of Balasana (Child’s Pose)

Namaskar Mudra: Honouring the Divine Within & Without

Namaskar Mudra: Honouring the Divine Within & Without

10 Compelling Reasons to Cultivate a Yoga Habit

A Beginner's Guide to Meditation: Cultivating Inner Peace and Calm

A Beginner's Guide to Meditation: Cultivating Inner Peace and Calm

What is Non-Judgement?

What is Non-Judgement?

Nurturing Connection: Exploring the Vital Role of Yoga in Vagus Nerve Health

Nurturing Connection: Exploring the Vital Role of Yoga in Vagus Nerve Health

Standing Strong: Exploring the Foundations of Standing Asanas

Standing Strong: Exploring the Foundations of Standing Asanas

Understanding the Gunas: The Three Fundamental Forces of Nature

Understanding the Gunas: The Three Fundamental Forces of Nature

Kundalini & Samskaras

Kundalini & Samskaras

The Art of Body Scan Meditation: A Guide to Deep Relaxation of Body & Mind

The Art of Body Scan Meditation: A Guide to Deep Relaxation of Body & Mind

Flowing Wellness: Understanding the Relationship Between Yoga & the Lymphatic System

Flowing Wellness: Understanding the Relationship Between Yoga & the Lymphatic System

Discovering Bliss: The Joyful Release of Ananda Balasana (Happy Baby Pose)

Healing Trauma: How Yoga Offers Support for PTSD

Healing Trauma: How Yoga Offers Support for PTSD

10 Beginner-Friendly Yoga Poses to Kickstart Your Yoga Practice

10 Beginner-Friendly Yoga Poses to Kickstart Your Yoga Practice

August 2024

Akasha Mudra: Experience Your Boundless Nature

Akasha Mudra: Experience Your Boundless Nature

August 2024

The 8 Obstacles to Enlightenment

The 8 Obstacles to Enlightenment

September 2024

Saundarya Lahari - Waves of Beauty

Saundarya Lahari - Waves of Beauty

September 2024

Purposeful Living: The Triangle of Dharma

September 2024

Kamala Mudra: The Graceful Unfoldment of Consciousness

September 2024

Exploring Bandhas: Unlocking Your Inner Power

Exploring Bandhas: Unlocking Your Inner Power

September 2024

Sambhavi Mudra: Harnessing Inner Serenity & Spiritual Insight

Sambhavi Mudra: Harnessing Inner Serenity & Spiritual Insight

September 2024

Backward Bends: Embracing a Heart-Opening Journey

October 2024

Exploring Breath of Fire: Harnessing the Power of Breath

Exploring Breath of Fire: Harnessing the Power of Breath

October 2024

Divine Gifts: How The Yamas & Niyamas Transform Your Life

Divine Gifts: How The Yamas & Niyamas Transform Your Life

October 2024

The Art of Surrender: Exploring the Profound Benefits of Savasana (Corpse Pose)

The Art of Surrender: Exploring the Profound Benefits of Savasana (Corpse Pose)

October 2024

Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series

Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series

November 2024

Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability

Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability

November 2024

Yoni Mudra: Unlocking the Creative Potential of Existence

Yoni Mudra: Unlocking the Creative Potential of Existence

November 2024

Understanding the Energetic Currents: Exploring the Five Prana Vayus

November 2024

Ignite Your Inner Fire: Exploring Manipura Chakra

December 2024

Flying High: Exploring the Art of Arm Balancing Asanas

Flying High: Exploring the Art of Arm Balancing Asanas

December 2024

Awaken Swadhisthana Chakra to Unleash Your Creative Flow

Awaken Swadhisthana Chakra to Unleash Your Creative Flow

December 2024

Beyond the Myths: 15 Truths About Yoga You Need to Know

December 2024

The Sacred Sound: The Power Of Om

The Sacred Sound: The Power Of Om

December 2024

Why Pranayama?

January 2023

Basant Panchami: Celebrating the Vibrancy of Life

January 2023

Conscious Communities are the Future

Conscious Communities are the Future

January 2023

The Great Mystery

January 2023

Sat Chit Ananda

Sat Chit Ananda

January 2023

What is a Sattva Yoga Asana Practice?

What is a Sattva Yoga Asana Practice?

February 2023

What is the Gayatri Mantra?

What is the Gayatri Mantra?

February 2023

Maha Shivratri – The Great Night of Shiva

Maha Shivratri – The Great Night of Shiva

February 2023

The Story of Shiva

February 2023

The True Invitation of Valentines Day

The True Invitation of Valentines Day

February 2023

How to Overcome the Restless Mind?

February 2023

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

How Yoga Affects Your Brain

How Yoga Affects Your Brain

Who is Durga and why do we celebrate Navratri?

Who is Durga and why do we celebrate Navratri?

Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression

Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression

What is Yogic Sleep?

What is Yogic Sleep?

How Yoga Impacts The Vagus Nerve

How Yoga Impacts The Vagus Nerve

What Is a Yantra and How to Use it in Meditation?

What Is a Yantra and How to Use it in Meditation?

What is Hatha Yoga?

What is Hatha Yoga?

How Listening to Silence Changes Our Brains

How Listening to Silence Changes Our Brains

Bliss Consciousness

Bliss Consciousness

Yoga in the workplace and health outcomes: a systematic review.

Yoga in the workplace and health outcomes: a systematic review.

How to End Suffering?

How to End Suffering?

Stress: It is not only in your head, it is in your nervous system!

Stress: It is not only in your head, it is in your nervous system!

Hanuman, the Monkey God

Hanuman, the Monkey God

What are the Yamas & Niyamas?

What are the Yamas & Niyamas?

What is Sattva Prenatal Yoga?

What is Sattva Prenatal Yoga?

How Does Yoga Benefit Your Spine

How Does Yoga Benefit Your Spine

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

How Yoga Can Help You Sleep

What is the Meaning of Namaste?

What is the Meaning of Namaste?

Being busy is killing our ability to think creatively

Being busy is killing our ability to think creatively

Understanding Pain

What is Enlightenment?

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

Who is the One Thinking?

Who is the One Thinking?

Discover the Benefits of Sattva Yin practice: A Gentle and Nurturing Practice

Why Practice Yoga Every Day?

50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.

50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.

Healing Hands - The Power of Mudras

Healing Hands - The Power of Mudras

How Sattva Yoga Transformed My Life Coaching Practice

How Sattva Yoga Transformed My Life Coaching Practice

Shakti, Prana & Kundalini

Shakti, Prana & Kundalini

Can gemstones change my destiny?

Can gemstones change my destiny?

Unraveling Anxiety through Yoga and Mental Health

Unraveling Anxiety through Yoga and Mental Health

How to Move Through Anger?

How to Move Through Anger?

Delhi Neurosurgeons studying impact of Mahamrityunjaya Mantra on severe brain injury patients

Delhi Neurosurgeons studying impact of Mahamrityunjaya Mantra on severe brain injury patients

What is Witness Consciousness?

What is Witness Consciousness?

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

Better Posture, Improved Living

The Audacity to Care

The Audacity to Care

The Importance of Self-Care

The Importance of Self-Care

The Sutra of Pure Awareness

The Sutra of Pure Awareness

August 2023

How Yoga Changes Your Brain

How Yoga Changes Your Brain

August 2023

Breath to Energise

Breath to Energise

August 2023

The Wisdom of the Sri Yantra

August 2023

What is Puja?

August 2023

Why All the Talk About the Vagus Nerve?

Why All the Talk About the Vagus Nerve?

September 2023

Ganesha, The Remover of Obstacles

Ganesha, The Remover of Obstacles

September 2023

Yoga, The Pineal Gland & The Third Eye

Yoga, The Pineal Gland & The Third Eye

September 2023

The Maha Mritunjaya Mantra

The Maha Mritunjaya Mantra

September 2023

What is Mindfulness?

What is Mindfulness?

October 2023

How to Change Your Life

How to Change Your Life

October 2023

Emotional Regulation Through Breathwork

October 2023

The Psoas Muscle & The Stress Response

The Psoas Muscle & The Stress Response

October 2023

Observation vs. Identification

Observation vs. Identification

October 2023

What is the Meaning of Life?

What is the Meaning of Life?

November 2023

Expand Your Love

November 2023

What is Kundalini Yoga?

What is Kundalini Yoga?

November 2023

Diwali: The Festival of Lights

Diwali: The Festival of Lights

November 2023

The Yoga of Happiness

The Yoga of Happiness

November 2023

All You Need To Know About Ujjayi Breath

All You Need To Know About Ujjayi Breath

December 2023

Warrior of Wisdom - Access Higher States

Warrior of Wisdom - Access Higher States

December 2023

Why Gratitude?

December 2023

Why Meditation?

Why Meditation?

December 2023

Why do Online Yoga Classes?

Why do Online Yoga Classes?

January 2022

Experience Love This Valentine’s Day

Experience Love This Valentine’s Day

February 2022

Establish Yourself in Yoga and Then Act

Establish Yourself in Yoga and Then Act

Finding Peace in a Time of Conflict

Finding Peace in a Time of Conflict

One Lawyer’s Journey to Dis-Solving Conflict from Within

The Importance of Meditation

What is Kundalini?

What is Kundalini?

True Impact is Never Measurable

True Impact is Never Measurable

Follow the Call of Your Spirit

Follow the Call of Your Spirit

Spiritual Master Anand Mehrotra is bringing a positive impact to everyone with his val-uable teachings

Success is in Surrender

Success is in Surrender

Why celebrate the International Day of Yoga? What is Yoga?

Why celebrate the International Day of Yoga? What is Yoga?

Ayurveda and Yoga

Ayurveda and Yoga

Sacred Science of Mudra

Sacred Science of Mudra

Trust is to be at Ease in the Presence of the Unknown

Trust is to be at Ease in the Presence of the Unknown

What should I eat for my doshas?

What should I eat for my doshas?

Oils for Summer Temps

Oils for Summer Temps

On what basis are gemstones recommended?

On what basis are gemstones recommended?

How to be a True Yogi?

How to be a True Yogi?

August 2022

Why Meditate?

August 2022

Ayurveda & the Doshas

Ayurveda & the Doshas

August 2022

What is Sattva Yoga?

August 2022

The Supreme Teachings of Bhagavad Gita

August 2022

What is Himalayan Kundalini?

What is Himalayan Kundalini?

September 2022

As is the Universe Within, So is the Universe Without

As is the Universe Within, So is the Universe Without

September 2022

Chakras: The Energetic Body

September 2022

The Power of The Heart

The Power of The Heart

September 2022

A Love Letter from Existence to You

A Love Letter from Existence to You

October 2022

What are the Physical Benefits of Yoga?

What are the Physical Benefits of Yoga?

October 2022

What are Vedic Gemstones? Why are they used?

What are Vedic Gemstones? Why are they used?

October 2022

The Alchemy of Sound

October 2022

How to Heal Yourself?

How to Heal Yourself?

October 2022

How to Release Trauma?

How to Release Trauma?

November 2022

A Thanksgiving Blessing to You

November 2022

Koshas - The Layers of Being

November 2022

Sattva Summit Celebrations - Let's Come Together!

Sattva Summit Celebrations - Let's Come Together!

November 2022

A Journey of Grace

December 2022

If loneliness is knocking on your door, be excited!

If loneliness is knocking on your door, be excited!

December 2022

Which gemstone is best for health & vitality?

Which gemstone is best for health & vitality?

December 2022

What is Japa? Why Japa Practice?

What is Japa? Why Japa Practice?

December 2022

Yogis, the Unity Warriors

Yogis, the Unity Warriors

November 2021

Ignite Your Light This Diwali

Ignite Your Light This Diwali

November 2021

How to Create Your Own Meditation Space

December 2021

Featured Courses

The Power of Yoga Mudras

Living a Life of Purpose

best yoga classes online

Saundarya Lahari

best online prenatal yoga

9 Months of Blossoming

Himalayan Master Anand Mehrotra

Warrior of Wisdom

Himalayan Master Anand Mehrotra

Awakening Shiva Immersion Retreat

Himalayan Master Anand Mehrotra

Chandogya Upanishad

yoga meditation classes near me

Ayurveda: Your Pathway to Self-Healing

Yoga teacher training online

The Yoga of Love

Himalayan Master Anand Mehrotra

Teachings of the Himalayan Yogis for Full Value Living

Himalayan Master Anand Mehrotra

The Art of Relating

best live yoga classes online

The Alchemy of Life

The Bhagavad Gita

Meditation techniques for beginners

Joga ir gerovė

yoga meditation classes online

The Devotional Path of Chanting

Himalayan Master Anand Mehrotra

Enlivening the Spirit

Guided meditation for stress relief

The Road to Dharma

Practice Live Together